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Health

Strategies to reduce stress levels

We all know that living under stressful conditions has serious emotional, even physical, consequences. So why do we have so much trouble taking action to reduce our stress levels and improve our lives? Researchers at Yale University have…

Signs your body needs a day off from working out

Sticking to regular workouts gets difficult to accomplish, so working out constantly and not taking a break makes sense. Once you’re in the habit, it can feel a little risky to step out of it, even for a day. That said, our bodies…

The perfect time of the day to nap revealed

Power napping is undoubtedly a skill. Not all of us are able to drop off for 30 minutes in the middle of the day, even when we’re exhausted. But those of us who can nap reap considerable benefits to their health, productivity and brain…

Benefits of Thyme

               Nutrients in Thyme Nutrient Amount Protein 0.1 g Fiber 0.3 g Calcium 10 mg Copper .01 mg Manganese .04 mg Magnesium 4 mg Iron 0.4 mg…